EFT for Horse and Rider

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What is EFT?

EFT stands for Emotional Freedom Techniques.

EFT uses meridian points in the body – similar to acupuncture and acupressure, or reflexology. However no needles are required and the techniques are very easy to self-administer!

EFT also uses the ‘talking’ therapies, as one would with psychoanalysis, cognitive behavioural therapy or Neuro Linguistic Programming.

Once these two techniques are combined, wonderful things start to happen!

The ‘talking’ part of the therapy enables the emotion to be brought to the surface and gentle tapping of the meridian points does the clearing. Although this might sound a little far –fetched, for some reason, it does work!

EFT is a simple yet powerful tool!

Initially, for a newcomer to EFT, the process can seem weird and slightly silly! However, it is a quick, painless and above all, effective therapy, which will revolutionise your perception of any situation. Suddenly it is possible to understand and sympathise with the people who have been driving you to distraction, to see things from your horse's point of view, to remove 'nerves' and the 'what-ifs' that can dog your riding, help you loose weight or keep your heels down......

 

 

There is proper science behind EFT!